About Us

Mark holds a bachelor's degree in Science and multiple diplomas in Hatha yoga , Himalayan yoga, and Ashtanga yoga, along with a diploma from Cortiva in the Natural Healing  Arts, Bodywork and Therapeutic Massage ( BCTMB ). Additionally, Mark holds a degree in Occupational Therapy  from  College of DuPage. Has  additional  certifications in Aromatherapy , and Strength and Conditioning. Mark brings a mind/body approach to yoga with an emphasis on proper alignment a routine built for your needs , with teaching the importance of pranayama and asana. Mark has had extensive training in teaching Surya Namaskara"s variations  which increase prana flow ( the life force ) which will awaken and heat up every primary cell of the body. Mark also has learn Raja Meditation and can teach you the Eight Fold path.